008: 3 Easy Tips to Start Improving Your Running Today

We all want to feel better while we run, and running does not have to be a chore!  Today, we discuss three things that you can start focusing on today to make your running feel better and be more efficient!   What are these three magic things, you wonder?  Listen to this one to find out.  As always, we give you actionable steps to take to make a few adjustments, as well as the research and experience behind these recommendations.   Resources:  The Cadence Debate Running 180 playlists Spotify Want to check a certain song? Tap along with the beat here and find out the beats per minute   Thanks for Listening!! To share your thoughts: Share this show on Facebook or Instagram and leave your comments below the image for that episode. To help out the show: Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, or Google Play Right click here to download this episode directly to your computer  Check out our other episodes here   Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.   Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.