#008 - Bardie Somerville - The Shift, Blue Rooms & Breathing

from Pulling Threads · host Alex Cleary

Bardie is such a down to earth legend. She runs the Shift AU which is a program to help tradies deal with lifes challenges and give them the tools to tackle their mental health. Expect to learn about the breath and how it impacts us daily, how to conduct a self check in, the struggles that lead to the Shift AU starting and heaps more. Bardie is a chippy but we wont hold that against her...   

Episode metadata supplied by the publisher feed · Published Aug 11, 2024

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#008 - Bardie Somerville - The Shift, Blue Rooms & Breathing

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