#008 Bernardo Lopez: Becoming smarter with exercise selection and programming

from The David Mathas Show · host David Mathas

In this episode I dig into training principles with Coach Bernardo Lopez. Bernardo is on online coach and has his Master's Degree. He gives great insight on topics like exercise selection, proper programming, rest days, deloads, and explains the concept of junk volume.Give Bernardo a follow on instagram:https://www.instagram.com/coach.bernardo/See less

Episode metadata supplied by the publisher feed · Published Mar 20, 2024

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#008 Bernardo Lopez: Becoming smarter with exercise selection and programming

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