008. Chirpin' with Bird #1 - No More Daydreams

What this episode covers

In this episode I am joined by my older sister, Britt. We talk about weekly goals, 24-hour goals, and I share my embarrassing experience with a weighted blanket. I didn’t give her a heads up about anything we were going to talk about because I kept hyping up in my head the first episode with her! Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here! Find me on Instagram @eatandascend. Recorded on Sunday, 4/19/20. Thank...

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Frequently Asked Questions

How long is this episode of No More Daydreams?

This episode is 33 minutes long.

When was this No More Daydreams episode published?

This episode was published on April 24, 2020.

What is this episode about?

In this episode I am joined by my older sister, Britt. We talk about weekly goals, 24-hour goals, and I share my embarrassing experience with a weighted blanket. I didn’t give her a heads up about anything we were going to talk about because I kept...

Can I download this No More Daydreams episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.