008 - Crohn’s, Cancer & Chaos. Surviving 2020 - Ruth Gibney

In this episode of The Survival Project, I sit down with fellow Galway native Ruth Gibney. Ruth shares her powerful journey through a whirlwind year, being diagnosed with Crohn’s disease and then cancer at just 25, all in the middle of the 2020 lockdowns.Ruth opens up about:Ignoring early warning signs and learning to listen to her bodyFacing surgery, recovery, and a life-changing cancer diagnosis Finding healing through therapy, mindfulness, and journalingRedefining “career” and success after chronic illnessNavigating dating and self-confidence with Crohn’sThe importance of sleep, balance, and breathing through stressRuth’s story is one of courage, chaos, and incredible resilience.It’s a deeply honest conversation about what it really means to rebuild your life — one step, one breath, and one day at a time.🎧 Tune in for a raw, real, and inspiring story of survival, self-discovery, and strength.Links mentioned: https://myotape.com/ https://oxygenadvantage.com/