EPISODE · Oct 19, 2023 · 44 MIN
008: Finding Body CONFIDENCE and going sober in Menopause: Laura's Transformation
from Rooted In Presence · host Carly Killen
Welcome to another can't-miss episode of The Strong Bones Coach podcast! Today, we delve into Laura's transformative journey of finding body confidence and sobriety amidst the ups and downs of menopause. We unpack the tools and strategies that helped her shed over three and a half stone, elevate her fitness levels, and emerge as an empowered menopause badass. If you're struggling with body image, weight gain, alcohol, or simply navigating the menopause maze, this episode offers actionable advice and real-life inspiration. Don't miss out—tap into the resources linked below to kickstart your own empowering transformation:End Boredom Eating: FREE Mini CourseThis Naked Mind -Try the 30 day alcohol experiment https://thisnakedmind.com/Podcasts Alcohol Free Life with Janey Lee Grace Love Sober with Kate and MandyCalm it Down with Chad LawsonBooks Kick the Drink Easily by Jason ValeThis Naked Mind by Annie GraceThe Sober Diaries by Clare PooleyAlcohol Explained by William Porter https://uk.bookshop.org/p/books/alcohol-explained-william-porter/4888410?ean=9781516997190 Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨
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Welcome to another can't-miss episode of The Strong Bones Coach podcast! Today, we delve into Laura's transformative journey of finding body confidence and sobriety amidst the ups and downs of menopause. We unpack the tools and strategies that helped her shed over three and a half stone, elevate her fitness levels, and emerge as an empowered menopause badass. If you're struggling with body image, weight gain, alcohol, or simply navigating the menopause maze, this episode offe...
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008: Finding Body CONFIDENCE and going sober in Menopause: Laura's Transformation
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