EPISODE · Jul 16, 2025 · 14 MIN

008 | Finding Calm in Chaos: The 5-Minute Stress Reset

from Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40 · host Jacqueline Howard - Christian Health Coach, Speaker

Episode 008: Finding Calm in Chaos: The 5-Minute Stress Reset Description: In this episode, Jacqueline Howard helps women in midlife find practical solutions to life's daily chaos. You’ll learn quick yet effective stress-busting exercises, plus a simple reset you can start today to implement in just five minutes. Let’s Connect: Resource : Health Store  Community: Sisterhood  

Episode metadata supplied by the publisher feed · Published Jul 16, 2025

Embed this episode

Attribution link and audio player

What this episode covers

From box breathing to gratitude journaling, learn how to find peace and reclaim your vibrancy, one brief pause at a time. Join us as we uncover tools to reduce stress, enhance focus, and bring joy back into your life. Let’s take this transformative journey to strength and serenity together.

Distinct summary based on available episode metadata or transcript content.

Ready to play

008 | Finding Calm in Chaos: The 5-Minute Stress Reset

0:00 14:06

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40?

This episode is 14 minutes long.

When was this Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40 episode published?

This episode was published on July 16, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!