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#008 Grenzen setzen ohne schlechtes Gewissen – warum „Nein“ ein ganzer Satz ist episode artwork

EPISODE · Apr 20, 2026 · 12 MIN

#008 Grenzen setzen ohne schlechtes Gewissen – warum „Nein“ ein ganzer Satz ist

from Happy Campus · host Manuela Schneider

„Hast du schon mal ‚Ja‘ gesagt, während dein ganzer Körper innerlich eigentlich laut ‚Nein‘ geschrien hat?“ In dieser Folge widmet sich Manuela Schneider dem wohl schwersten Wort im (Schul-)Alltag. Erfahre, was wir von majestätischen Eichen über gesunde Abgrenzung lernen können und warum „Kronenschüchternheit“ kein Mangel an Teamgeist, sondern die Voraussetzung für gemeinsames Licht ist. Wir entlarven das schlechte Gewissen als bloßen „Wachstumsschmerz“ und lernen, wie wir Grenzen ziehen, ohne uns danach drei Tage lang entschuldigen zu wollen.

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#008 Grenzen setzen ohne schlechtes Gewissen – warum „Nein“ ein ganzer Satz ist

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