008 - How to Build More Strength AND Reduce Joint Pain using Intelligent Strength Training w/ Dr. Dale Bartek & Will Vargas (The Strength Rx)

If you’re someone who wants to be stronger and more athletic, but constantly yo-yos from healthy to injured, this podcast is going to give you: Effective training philosophies for both addressing joint pain and longevity with a smarter training program; and Actionable tools to help you get to your physique, strength & flexibility goals faster Dr.Dale Bartek is a Doctor of Physical Therapy & certified Functional Range Conditioning mobility specialist. Will Vargas is a Neuromuscular Massage Therapist and NASM certified Personal Trainer. Together, they are known as The Strength Rx. In their combined 20+ years of professional experience, Will and Dale have worked with professional athletes in major sports including MLB, NFL, NBA, NHL, UFC as well as Olympic Gold medalists on their mission to help everyone create a strong, functional and pain free body. You can check out more of The Strength Rx’s work over on Instagram @thestrength.rx or on their website thestrengthrx.com