EPISODE · Dec 4, 2024 · 22 MIN
008: How to Work With Your Energy, Not Against It
from From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Ever try to push through a task when you're low on energy, only to feel burnt out and frustrated? In today’s episode, I’m diving into one of my favorite topics: working with your energy. It’s more than just “high” and “low” energy. I’ll show you how adjusting your plan to match your type of energy and energy levels can keep you productive and prevent burnout, whether you’re feeling creative, ready to problem-solve, bouncing out of your seat, or just plain tired. Let’s learn how to get things done in a way that feels good.Host: Sarah Lovell, Executive Function and ADHD Coach Episode Highlights: (time stamps) 00:00 Harnessing Your Energy for Productivity09:35 Understanding Different Types of Energy18:22 Practical Strategies for Energy ManagementResources Mentioned:Sign up for the FREE ADHD Action Plan Private PodcastJoin the ADHD Coaching Membership: Stuck to StartedRead the blog version of this episode: https://www.executivefunctioningfirst.com/podcast/008Connect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background
What this episode covers
Ever try to push through a task when you're low on energy, only to feel burnt out and frustrated? In today’s episode, I’m diving into one of my favorite topics: working with your energy. It’s more than just “high” and “low” energy. I’ll show you how adjusting your plan to match your type of energy and energy levels can keep you productive and prevent burnout, whether you’re feeling creative, ready to problem-solve, bouncing out of your seat, or just plain tired. Let’s learn how to get things done in a way that feels good. Host: Sarah Lovell, Executive Function and ADHD Coach Episode Highlights: (time stamps) 00:00 Harnessing Your Energy for Productivity 09:35 Understanding Different Types of Energy 18:22 Practical Strategies for Energy Management Resources Mentioned: https://www.executivefunctioningfirst.com/membership (Coaching Membership: Stuck to Started) Connect with Sarah Lovell: Website: https://www.executivefunctioningfirst.com/ (Executive Functioning First) Email: [email protected] Instagram: https://www.instagram.com/executivefunctioningfirst (@executivefunctioningfirst) Music by: AudioCoffee,https://pixabay.com/users/teodholina-32752748/ ( )https://pixabay.com/music/corporate-inspirational-background-112290/ (Inspirational Background) Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
NOW PLAYING
008: How to Work With Your Energy, Not Against It
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.