EPISODE · Oct 7, 2019 · 1H 1M
#008: Is It An Eating Disorder Or A Diet? With Sarah Dosanjh MSc CTA MBACP
Is this eating healthy? What to eat, how much to eat and when to eat it, is something many struggle with and for some turns into an obsession. Today I have Sarah on who trains the therapists and counsels those with eating disorders in her London practice. She is a wealth of knowledge. Get ready for some aha moments!*Content note: this episode discusses eating disorder, discretion is advised*We cover:Difference between binge eating, bulimia and anorexiaWhy diets in most people can trigger an eating disorder Social media and body imageHow to avoid being retargeted by ads that make you feel worse about your body, and enable eating disorders or activate one that’s pending.Food habits and lonelinessI open up about my own past struggles with food. Find Sarah at: www.sanamentetherapy.com Sarah’s # recommendations so your insta feed is more supportive if you struggle with binge eating or body imageYou can sign the petition here✨ Don’t be a stranger:🎙️ Thinking about starting your own podcast? My membership at getyourpodcastdone.com will help you actually do the thing - without the overwhelm.📬 Want the good stuff I don’t share anywhere else? Hop on my email list❤️ If this episode made you think, laugh, or roll your eyes (in a good way), you can support the show here. It helps keep the mics on.The podcast host I swear by: Captivate💌 Old school and want to just say hi? Contact me here*Affiliate link alert: I get a tiny kickback if you sign up. Think of it as buying me a fancy coffee. ☕️
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Is this eating healthy? What to eat, how much to eat and when to eat it, is something many struggle with and for some turns into an obsession. Today I have Sarah on who trains the therapists and counsels those with eating disorders in her London practice. She is a wealth of knowledge. Get ready for some aha moments! *Content note: this episode discusses eating disorder, discretion is advised* We cover: Difference between binge eating, bulimia and anorexia Why diets in most people can trigger an eating disorder Social media and body image How to avoid being retargeted by ads that make you feel worse about your body, and enable eating disorders or activate one that’s pending. Food habits and loneliness I open up about my own past struggles with food. Find Sarah at: www.sanamentetherapy.com Sarah’s # recommendations so your insta feed is more supportive if you struggle with binge eating or body image You can sign the petition here Find me at https://linktr.ee/toooldforthisshit or www.angie-s.com
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#008: Is It An Eating Disorder Or A Diet? With Sarah Dosanjh MSc CTA MBACP
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