008: "Just Keep Moving" - Nicole Smith Levay

Join us on our Empowered RX Podcast for an episode with Nicole Smith Levay. Nicole Smith Levay is a former professional dancer turned Energy Coach who integrates somatic therapy, meditation, and breathwork into healing sessions and classes for women who struggle with anxiety and depression. She holds a MA Somatic Psychology from California Institute of Integral Studies, and is a well known workshop facilitator at healing centres like Kripalu Center for Yoga & Health. Using body centered techniques, she takes a forward thinking approach to mental health and trauma informed care. Since 2013, she has helped hundreds of people move past their energetic blocks in order to step into their power, own their unique voice, and be a supportive part of the collective awakening. Her work through Power Within Healing creates a safe integrative space for those overcoming adversity, and embraces the philosophy that pain is a teacher, and awareness through movement is the medicine. In this episode Nicole discusses the why's and how's behind her business the Power Within Healing, and gives listeners actionable steps to start their healing journey RIGHT NOW! To see all her offerings head to her main site:  thepowerwithinhealing.com ***GIFT FOR OUR LISTENERS: GET A GUIDED MEDITATION ALBUM FREE WHEN YOU REGISTER FOR A ONE WEEK TRIAL OF THE POWER WITHIN HEALING ONLINE MEMBERSHIP, purchase at pwhonline.com and use COUPON CODE: EmpoweredRX***