008: Let's Talk About Weight

An episode of the Free Method Podcast podcast, hosted by Dylan Murphy, titled "008: Let's Talk About Weight" was published on June 30, 2020 and runs 17 minutes.

June 30, 2020 ·17m · Free Method Podcast

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Episode Description

In today's episode, Dylan talks about what a weight-inclusive practice is and why it's important to look outside of weight for results in your health journey. She discusses why solely focusing on weight loss can lead you back to the cycle of fad diets. Instead of weight loss, she explains what is looks like to focus on health-promoting behaviors.

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