008: Let's Talk Bikini Prep

Welcome to episode #8! This is a solo episode where I share my very candid journey of bikini prep. You'll hear me cover the following: *Comparing my first prep season in 2022 > off season > prep season 2023 and learning to "enjoy the process" *What does it even mean to "enjoy the process" *Prep goggles, body dysmorphia and combating negative self talk *BPN inspiration, what it means to have an achievement mindset, and how to make sure this doesn't get the best of you in prep ... And a few laughs with bikini stories along the way! Website: https://beacons.ai/alloftheshannonigans

Episode metadata supplied by the publisher feed · Published Apr 25, 2023

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This episode was published on April 25, 2023.

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