EPISODE · Jul 14, 2026 · 4 MIN
008 你是在总结经验，还是在精神自残？
from 拒绝内耗，允许一切发生
总是忍不住反复回想过去失误的瞬间，是在总结经验还是陷入精神自残？在通勤或独处的时刻，我们常会因为反刍思维而陷入内耗的泥潭，以为是在自我反省，其实是在对自我价值进行无止境的消耗。这期节目想和你聊聊，如何从那些尖刻的自我攻击中跳出来。我们总以为严厉的羞耻感能带来成长，可事实上，只有放下那些刺痛的否定，把焦点拉回到客观事实本身，你才能真正夺回心理能量，找回继续前行的动力。
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008 你是在总结经验，还是在精神自残？
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This episode was published on July 14, 2026.
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