008: Part 2 The Dangers Of Diets (mental health, slow metabolism, and gut health)

This episode is the second part of The Dangers Of Diets. So if you have not listened to part 1 - go listen to it and come on back. Coryn (daughter, age 26) and Crysanne (mother, age 50) continue the conversation on the dangers of today’s popular diets when you take it to the extreme. Low calorie, keto, intermittent fasting, juice cleanses, elimination diets - they dissect them all. Listen in as they share their experience, the negatives and benefits of each, and where Crysanne is exactly at on her gut health journey, today.   Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with Crysanne: https://www.instagram.com/crysanne.clay/ Join FREE Weekly Trainings: https://www.facebook.com/groups/551919098858685 To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land