008 [PEP TALK] - How to Recharge over the Weekend (5 Steps!)

Ready your weekly pep talk? In this episode I go through the 5 STEPS you can take to recharge this weekend! And feel like yourself again, ready to tackle the week by Monday!Feeling exhausted at the end of the week? This is what I stopped doing and you can too by Monday to get your groove back!Yep, I finally convinced myself that weekends were not the time to derail all your progress but instead time for a "wellness retreat" as I like to call it. And since we can't go anywhere right now, why not think of the weekend as a chance to really be your best self? Plus feeling awesome on Sunday night (instead of hungover and tired) is going to give you the inspiration to make next week the best week yet!Be good to yourself. Here is how.1. Cut the crap. Stick to a clean meal plan.2. Stay Hydrated. That means 1 or zero servings of caffeine a day.3. Sweat out the stress! Take some extra time and do your favorite workout. Add in some yoga. Get outside.4. Get back on a healthy sleep schedule.5. Commit to a day of fun. Turn off your phone. Make a craft with your kids. Do something you enjoy!GRAB THE DOWNLOAD HERE!Now that you have yourself taken care of...What are you most excited about this weekend? 🙋‍♀️BONUS 1:I put together my best tips for being insanely productive working from home as a soloprenuer. I used my experience over the last few weeks working from home with my 2 girls and the rest of the family and my experience running a business from home the last 4 years. And has a bonus, it even has a template to use for time blocking and how to schedule your day! Complete with an example of what my day might look like. I hope this helps!HOW TO BE INSANELY PRODUCTIVE WORKING FROM HOMEBONUS 2:You all are always asking what template do you use for that? Or how did you make that list? I created a brand new systems shop on my website where you can download all my templates and systems and start using them right away! I have even added some bonus tutorials, 1:1 mentoring and more! I hope you check it out! Just go to www.hollymariehaynes.com/shopNo excuses! Be productive! Not just busy!I hope these tips help! Keep in touch!Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes