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008 | 三分吃七分练九十分靠基因--增肌篇 episode artwork

EPISODE · Mar 13, 2021 · 24 MIN

008 | 三分吃七分练九十分靠基因--增肌篇

from 节拍器

如何克服买了健身卡却依旧甘作沙发土豆？如何在美食面前克制自己的欲望？本期播客仅仅是在健身小白道路上一路狂奔的豆豆，和企图依靠节食和运动制造热量缺口的思遥一次对谈，仅仅是基于个人的一点点坚持运动的心得。

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008 | 三分吃七分练九十分靠基因--增肌篇

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