#008 - Self-Care Isn’t Selfish: 12 Ways to Reclaim Your Energy

from Aligned Strength Podcast by FIT for YOU with Mandy Scow

This episode is a soul hugger. I’m walking you through 12 Steps to Self-Care—not just bubble baths and matcha lattes (although, yes please), but the kind of self-care that keeps you rooted, recharged, and real. So if you find yourself on your morning walk, sipping some tea, or hiding in your car for a few moments of peace—this one’s for you. ALIGNED 5-Week Online Challenge: Starts April 28th! https://payhip.com/b/l5tUy Connect with us: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

Episode metadata supplied by the publisher feed · Published Apr 16, 2025

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#008 - Self-Care Isn’t Selfish: 12 Ways to Reclaim Your Energy

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This episode is 25 minutes long.

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This episode was published on April 16, 2025.

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