008: Self care tips for mental strength

Today I want to talk about some self care thoughts for small business owners, creatives, really anyone who is looking to change how they go about their everyday lives and would like to have some more mental strength. So as you might guess, this is not going to be a list of indulgent fluffy self care – this has more to do with mental and emotional wellbeing, because when you’re going against the grain, when you do something different from most people you know – you need to take care of these aspects of your life so that you can keep going. Self care is about so much more than how we care for our bodies – it is just as important that we care for our minds, too. Don’t forget to grab a screenshot of the episode and share/say Hei on IG: https://www.instagram.com/thejennahellberg Find current free resources here: https://jennahellberg.com/resources Check out my services: https://jennahellberg.com Want to leave me a note? You can do that here: https://jennahellberg.com/note