#008 - Sleep Isn't Built at Night. It's Built Before Lunch.

You bought the blackout curtains, the weighted blanket, the magnesium. You did everything right at bedtime and still woke up at two-thirty staring at the ceiling.The problem is that sleep quality is mostly decided before noon, by two biological systems that run on morning light and afternoon timing, not by anything in your bedroom.This episode walks through the real architecture of sleep, why the bedroom is the finish line and not the training ground, and two zero-cost morning changes that shift the whole pattern.