008: The Best Ways To Lose Fat | Are carbs the enemy?

Confused about fat loss? You’re not alone. In this episode, we break down the truth about losing body fat. From calorie deficits and metabolism to carbs, cardio, and the myths that hold most people back.You’ll learn:Why carbs aren’t the enemy (and how to actually use them to fuel fat loss)The difference between calorie cutting and smart nutritionHow resistance training helps you burn more fat long-termSimple, actionable steps to start seeing results without extreme dietingWhether you’re trying to lose your first 5 kilos or finally break through a plateau, this episode gives you practical, no-BS strategies you can start using today.🎙 Hosted by Perry Clinton - helping you simplify fitness.