008: The Importance of Exercise and Building Community through Fitness with Brian Maas, Lauren Zangl and Mike Gruber

In this episode of Coffee Talk, we’re getting to know several business development staff – Brian Maas, Lauren Zangl and Mike Gruber, who all value fitness. Just in time for your new year’s resolutions to get healthy, our guests share tips on how to get started and how to get motivated in working out and in life. Fitness groups, races and resources mentioned: Tough Mudder F3 (mens) and FIA (womens) Gate River Run 15k in Jacksonville, FL Bike MS: PGA Tour Cycle to the Shore Go Far (Go Out For A Run) fitness program for children Orangetheory Fitness Ragnar Relays 24-hour relay Nike Training Club App Light the Night Walk Some key takeaways on getting active are: Find a partner to help keep you accountable and set a goal together Interested in starting cycling? Visit a local shop because they can help set you up with the proper equipment. Find an activity you enjoy, whether it’s biking, hiking, running, walking, lifting weights, there’s movement options for everyone Use workouts to connect with clients, it’s a great way to meet people and build relationships. Start slow, do what you can today and keep at it because it’s a lifestyle. Coffee Talk: From the Ground Up is an ECS Podcast created to build intentional connections with our employees. From company news to career stories, this podcast is educational, entertaining and encouraging with practical advice you can apply directly to your life. Have a topic idea, question or comment? Contact [email protected]. Music was composed, performed and produced at Insomnia Recording Studios in Cedar Park, Texas by Adam Donovan and ECS team member Tyler Olfers. This episode was produced by Novice Studios. Connect with ECS: ● Instagram ● Facebook ● LinkedIn ● Website ● ECS Lessons Learned