#008: The Space Between Pattern and Choice

Lately I’ve been noticing something in real time that I never used to observe so deeply... I’ll start to go down the rabbit hole of a thought pattern… and suddenly I’ll catch myself thinking: "Wait… I’m doing it again."That moment is strange.Because the pattern still exists in some ways, but awareness has now entered the room.In this Episode 8 of The Everything Experiment, I reflect on what it feels like to catch your mind in the middle of a familiar loop. Not after the fact… but while it’s actually happening.There’s a strange liminal space that opens up in those moments, somewhere between the pattern and the choice, where you can feel the pull of the old behavior while also realizing you don’t have to be completely consumed by it.I’m not talking about solving anything.I’m talking about the curious experience of watching it. And what that awareness might reveal about how our patterns form in the first place.Because sometimes the most interesting discoveries happen in the moment we simply notice: "Wait... I'm doing it again."==========Keep exploring 🌍austenletourneau.com==========