008: There are no good or bad foods!

from The Fit Father Code Podcast · host Madsen Fit Coaching

Yes I mean that! There are no good or bad foods. Ditch the all or nothing mindset when it comes to your diet. Extreme dieting is one of, if not the biggest reason, why people ultimately relapse and fall back into old habits. Take the Good, Better, Best approach when it comes to your mindset around food.

Episode metadata supplied by the publisher feed · Published Dec 13, 2023

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008: There are no good or bad foods!

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