008 | Tools for Navigating Transitions

There are phases of life when everything seems like it's uprooting. Whether we choose these consciously or life just happens, we've all been there. It's in these phases where the most expansion and wisdom can be gained, but they can also be extremely scary to process. In this deep chat we talk about some of the transitions we are personally experiencing or have experienced, and some of the tools we use to move through it all. In this episode we discussed: Taking swift action Meditation Tapping into intuition Finding truths to combat fears Self soothing techniques Naming our feelings and finding their root Decompression phase Treating yourself with grace and compassion Finding the meaning in any experience Stay in Touch: Website Instagram: @deepchatspodcast Watch our interviews recorded live on YouTube About Leah & Jenn Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others. Using a range of modalities including art, coaching, guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart. Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in "The One," & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved. Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began "Live Through the Heart," a blog that inspires readers to live more consciously in their daily lives. Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoycoaching Subscribe + Review Never miss an episode by subscribing to the podcast!