008: Training with Science : with Sport Royalty (Lois!)

Craig's a trail runner, coffee lover, and adventure seeker.  Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to this episode! Today, Craig and Anna are joined by Lois, a Performance Physiologist from Loughborough University, the sporting capital of the UK!  She explains why scientific training is beneficial and why it can be the catalyst for stepping up your game and furthering your running journey. Lois' LinkedIn: https://www.linkedin.com/in/lois-fileman/?originalSubdomain=uk To get in touch with the Pod, please email: [email protected] Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/