EPISODE · May 1, 2023 · 17 MIN
008: Understanding the difference between RPE and RIR. Why it’s important and how you can use it in your training.
from The Calvin Trieu Podcast · host Calvin Trieu
This episode unpacked two self-auto-regulation tools often used within the lifting and endurance world, Rate of Perceived Exertion (RPE) and Reps in Reserve (RIR). I explained the importance of these self-grading tools, how I use them, who should use them, and how you can use them to maximize your performance. Follow for more: IG: https://www.instagram.com/calvintrieufitness/ TikTok: https://www.tiktok.com/@calvintrieufitness Website: https://msha.ke/kpn
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008: Understanding the difference between RPE and RIR. Why it’s important and how you can use it in your training.
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