EPISODE · May 23, 2022 · 23 MIN
008 - Why Injuries NEED Movement
from Progressive Podiatry Project · host Talysha Reeve & guests
In this solo episode Talysha explores how a clinician's decision to rest &/or immobilisation an injury can do more harm than good. Topics covered: - 'Overdosing' our rest/immobilisation can lead to prolonged recovery times, impaired functional restoration & potentially increase the risk of re-injury. - Impact of overdosing rest/immobilisation on recovery from acute & chronic injuries. - What is 'minimal effective dose' when it comes to managing musculoskeletal pathologies?
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008 - Why Injuries NEED Movement
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