009 - Anger Issues in Sobriety

Flash anger happens to the best of us in our journey to sobriety.  I found myself getting angry and losing my temper over ridiculous things like a gum wrapper on the floor, my kids high-pitched screech, anything small.  My anger issues started to bubble over and become uncontrollable.  It took about 2-weeks to get to a bad place where things started to get heavy again.  It freaked me out because I felt myself being drawn to the dark side.I reached out on Twitter for help  It's the little things that matter and proves once again there are loving people willing to help.  Thank you @sleepysausage.  It means a lot to me that you would take time out of your day to help me.  Our few Tweets gave me what I needed to turn things around.Tyson shares some insight around the reasons anger issues bubble up, why we lose control and some methods to overcome anger and get back to neutral.Follow on Twitter @lifedismantledSupport the show (https://www.buymeacoffee.com/Dismantledlife)Support Dismantled Life: https://www.buymeacoffee.com/DismantledlifeSee omnystudio.com/listener for privacy information.