009: Building Healthy Habits | Tips for Sustainable Lifestyle Changes

Struggling to stay consistent?In this episode, we break down how healthy habits are actually formed and how to make them stick long-term.Perry dives into:• The Habit Loop (cue → action → reward)• How to make good habits easier• How to break unhelpful habits• The Two-Minute Rule• Habit stacking• Identity-based habits• How to reset quickly after setbacksIf you want sustainable progress, not just quick fixes, this episode will help you build a lifestyle that lasts.Follow for more practical fitness tips on Instagram and TikTok: @perryclinton_pt