009: Clean Eating: The Very First Steps

What is clean eating?  It's definitely a buzz word now and has become much more mainstream, but what exactly is it? In this episode, we walk you through what clean eating is and why it is so important.  We tell you why we got into this whole thing, and share a little of our personal story as parents and as a person with ulcerative colitis.  Kevin will share what changing his diet has helped him to accomplish in regards to this diagnosis and his health. Most importantly, we give you 4 early steps to take to start on your clean eating journey today.   Resources: Eat Real Food, Is it Really That Simple? The Real Food Grocery Guide   Thanks for Listening!! To share your thoughts: Share this show on Facebook or Instagram and leave your comments below the image for that episode. To help out the show: Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, or Google Play Right click here to download this episode directly to your computer  Check out our other episodes here   Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.   Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.