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009 - Clearing emotional blocks

Episode 9 of the Reconnect & Awaken podcast, hosted by Sarah Murphy, titled "009 - Clearing emotional blocks" was published on November 12, 2023 and runs 38 minutes.

November 12, 2023 ·38m · Reconnect & Awaken

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Episode Description

Blocks are areas of our life where we are blocked from living openly and freely. These are the boundaries of our lives, our off-limit areas, that usually have intense emotional responses tied to them.

We all have them, yet they are different for each of us. But, whatever they're about, they feel vulnerable and uncomfortable - you'll know them.

So, let's talk blocks - how to process them, let them go & do some re-wiring.

Show Notes:


Tapping (EFT) Resources:


There are hundreds of guided videos on youtube on any subject you might be working through. My faves are Nick Ortner and Brad Yates.

Journaling through blocks:

I know it is safe for me to let go of this block. I choose to let it go now. Please show anything I need to do to let this go:

  • When does this block get triggered for me? Why?
  • What feelings does it bring up inside of my body? Where?
  • Does it bring to mind any memories?
  • Where do I think this came from?
  • Am I ready to let it go?
  • What do I think is true instead?


Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more resources

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