009: "CrossFit Saved my Life"- Geralyn Shirley on Body Image, CrossFit and ICU Nursing

Join us on our Empowered RX Podcast for an episode with Geralyn Shirley! Geralyn is a mother, an ICU Nurse, a CrossFitter, Nutrition Coach and a trauma survivor!  She attends CrossFit Eureka in St. Louis and is passionate about all things health and wellness. From early childhood, Geralyn has struggled with body image, stress and other adverse experiences. She is one strong woman and continues to grow despite it all. CrossFit helped her to reclaim her energy and spirit. She went from being obsessed with the number on the scale to caring about the weight she could lift on the barbell. This meant learning to fuel and respect her body. While the journey isn't always easy, she reminds us that it most definitely it always worth it!  For more head to our website at www.empoweredrx.org or find us on instagram @empoweredrx