009. Dealing With Injury

An episode of the WHAM! Fitness & Lifestyle podcast, hosted by Whitney Carlson & Pam Burrus, titled "009. Dealing With Injury" was published on August 17, 2016 and runs 32 minutes.

August 17, 2016 ·32m · WHAM! Fitness & Lifestyle

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Episode Description

Physical injuries can create serious mental hurdles. How can we deal with these issues and maintain a healthy lifestyle? How do we when we enough is enough? Walking away can be a big hit to our ego.

Highlights:

"I made my mistake… by not communicating with my trainers." – Pam

"You don't need to starve yourself because you're not working out. You also don't need to eat a tub of ice cream!" – Whitney

Show sponsor:

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