WHAM! Fitness & Lifestyle

Pam's daughter gave her a lesson on how to look at things in a different way and inspired this podcast. We've all done it...dwelling on the past thinking about what we could have done differently and obsessing over what happened. Don't look back you aren't moving that way. Learn from what happened in the past and move on. whampodcast.com Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

We've all experienced burnout before in our jobs, diets, and/or workouts. We share our tips to avoid burnout so you can keep moving forward with your goals. whampodcast.com Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

Just because something is showing up all over your news feed or just because every celebrity is doing something doesn't mean it's right for you. Find out what works for your body and what you can do long-term to live a healthy lifestyle. whampodcast.com Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.  

In today's episode, we talk about our goals for the future on the WHAM podcast. whampodcast.com Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

If I lose 10 pounds... If I run a marathon... If I make more money... We've all told ourselves lies about how much better things will be or how we will start living life if we accomplish this one thing. It's time to start living now, no matter what! whampodcast.com Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

It's confession time. Not everything is sunshine and rainbows. Many times we share advice that we don't even follow ourselves but now that we've admitted it - it's time to change. Hear our goals and hold us accountable. whampodcast.com Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

We are lazy when it comes to cooking. We like simple recipes with minimal ingredients. Join us as we share what we eat daily, our favorite recipes, and recipe hacks to make your life easy! whampodcast.com Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

Let's catch up! We chat about what has been going on with us over the last year and introduce our new training plan! Is running a 10k on your bucket list? We have the plan for you! Learn all about our new training plan. Even if you aren't a runner, there's still information for you! whampodcast.com Show sponsor: Unmutable: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

We obsess about the craziest things and constantly feel under a microscope. Listen to how Whitney and Pam navigate through all of the false promises that will supposedly "fix" our insecurities!    Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

Whitney and pam discuss where they've been over the past few months. You'll have to listen to believe it.   Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

Want to look good and feel good when working out, but don't know how while on a budget? Whitney and Pam give their tips and tricks of how work out without breaking the bank! Quotes: "You don't have to get the most expensive pair of shoes (that doesn't always mean they're the best), but you do need a good quality shoe for running." – Pam "It's okay to run miles and not log them. You're not gonna die." – Pam "If you can't afford to get heavier weights just do more reps with the lighter weights you do have." – Whitney "It's amazing how many free treadmills we see!" – Pam "Shop around in your area for the right gym. Take advantage of their free trials to see what you need and don't need. That will help with price." – Whitney "Quality over quantity (when it comes to workout clothing). If you've got 7-10 workout shirts…that you know you look good in…if you look good and feel good, you're gonna have a better workout." – Whitney   Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

It's 2017! And you know what that means… GOALS. For some of you, that stresses you out and for others it excites you. Whitney and Pam talk through their goals for the new year. And of course their rants and raves from the holiday season.   Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

Our kids are watching every move we make! This includes fitness. Whitney and Pam pull back the curtain on a REAL issue about being examples for our children. What are you teaching your children about fitness?    Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

Why just survive through the holidays when you can THRIVE?? Whitney and Pam discuss easy and specific ways that you can be healthy and not lose your mind this holiday season!   Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

Nothing is more awkward than having a workout partner who doesn't share the same goals. Whitney and Pam discuss the issues related to gym buddies and more importantly how you can accomplish YOUR goals no matter what!   Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

Struggling to figure out what to eat while you're away from normal? Whitney and Pam discuss specific foods they like and how they continue being healthy. They also love making sure it's EASY! Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

Whitney and Pam talk about their favorite gear from hiking equipment to bras and everything in between. These aren't for endorsements, but gear they actually use and like. Or at least trusted gear from their friends. If you're looking for fitness gear, this is THE episode.   Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

Have you ever wanted to run a longer race such as a half or full marathon but had no idea where to start? Whitney and Pam break everything down and provide tips for strength building, nutrition, stretching, as well as other things you may come across in your preparation for the big race.   Highlights:   "You don't have to run every day to run well." – Whitney "Make sure you try out your prep meals first, and take note of how you feel." – Pam   Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

Feel like you're too hard on yourself? Whitney and Pam tell real life stories about how they struggled with beating themselves up emotionally, but more importantly how they got through the hard times.   Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

Pam & Whitney get personal and talk about STRESS! But more importantly how they handled their difficult times and how you can too.   "I didn't want to do anything. It took everything in me just to turn on my Facebook, even for my business." – Pam   "Honestly, the way I coped through my stress recently was watching TV shows." – Whitney   Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

Pam & Whitney take a look at how they have learned to maintain a healthy lifestyle over time.   "Quit thinking of it as a finish line. The finish line is like your life, like a race that doesn't end." – Pam   "You've gotta get into a groove that you can maintain for the long haul." – Whitney   Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

Pam & Whitney get personal and ask each other questions. Neither knew what the other would ask!   Questions Like:   -What did you eat for breakfast this morning? -What is your favorite thing about fitness? -Where would you want to live? -Physically, what's your biggest insecurity?     Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

Physical injuries can create serious mental hurdles. How can we deal with these issues and maintain a healthy lifestyle? How do we when we enough is enough? Walking away can be a big hit to our ego.   Highlights: "I made my mistake… by not communicating with my trainers." – Pam "You don't need to starve yourself because you're not working out. You also don't need to eat a tub of ice cream!" – Whitney   Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

Have you ever wondered if you should set healthy resolutions or not? Yeah us too! That's why we discuss this controversial topic head on.  Highlights: "I had to decide for myself what was right for me." – Pam "I don't care what other people think of me or if they think what I'm doing is wrong as long as what I'm doing is good for myself and my family then I'm going to keep doing it" – Whitney Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

Are you lost with all of the information available for healthy living – both for exercise and food? Pam and Whitney offer simple common sense starting points that ANYONE can do RIGHT NOW! Highlights: "There's SO much information, so many plans, different theories and lifestyles that we don't know where to begin!" – Pam "Changing one small thing is better than changing nothing" – Whitney Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

Are you obsessed with your weight, food tracking or social media? Whitney and Pam offer advice on how to avoid the obsession that affects so many of us. Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

Do you feel like you have a bad relationship with food? Whitney and Pam discuss the many struggles people face when it comes to eating healthy, moderation, and more. Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

How do you feel about social media? Do you love it or hate it? There are a lot of mixed feelings when it comes to Facebook, Twitter, Instagram and more. Pam and Whitney weigh in on their thoughts. Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

Everyone struggles with it – body image. It's important to remember that no body is perfect and no body is the same. Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

Don't stop being healthy while on the road. Learn the tips and tricks of how you can take a road trip without blowing it!   Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

Whitney and Pam share their first ever episode and discuss an introduction to fitness and being healthy. Both share their health journies including being scared to go to the gym to starting a podcast and everything in between.   Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.