WHAM! Fitness & Lifestyle
BookmarkWhitney Carlson & Pam Burrus
WHAM! Fitness & Lifestyle is a health podcast hosted by Whitney Carlson & Pam Burrus. It has 31 episodes, with the latest published July 2018.
Health gurus Whitney Carlson, from heandsheeatclean.com, and Pam Burrus, from momsrunthistown.com, joined forces to create WHAM! Together they talk about everything fitness and healthy living with a heavy dose of common sense. For show notes and other awesomeness visit whampodcast.com. **Disclaimer** The purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional. One should obtain medical clearance from a licensed physician before beginning or modifying any diet, exercise, or lifestyle program. For more visit http://whampodcast.com/disclaimer.
health ·en ·31 episodes
031. Don't Cry Over Spilt Milk
030. BURNOUT
029. Make It Last
028. Goal Updates and Epiphanies
027. Lies You Tell Yourself.
026. Confession: We Don't Always Practice What We Preach
025. Our Favorite "Simple" Recipes & Recipe Hacks
024. Catch Up with Us + Preview to our 10K Training Plan
023. Not What You're Looking For
022. We're Back!
021. Being Budget Minded While Working Out
020. What are your goals for 2017?
019. For Adults Only
018. Thriving Through The Holidays
017. Should I Have A Workout Buddy?
016. Easy Eating On The Go
015. What Should I Wear? (Gear Talk)
014. Preparing for Half and Full Marathon Races
013. Don't Beat Yourself Up
012. Stressed Out!
011. 5 Things We've Done To Maintain A Healthy Lifestyle
010. Questions, Questions, Questions
009. Dealing With Injury
008. Should You Set Resolutions or Not?
007. Information Overload – Don't Get Lost, Get Started
006. Obsession
005. Bad Relationships With Food
004. Social Media - Love it or hate it?
003. No Body Is Perfect - The Body Image Episode
002. Fitness & Eating Healthy On The Road
001. Getting Started With Fitness & Healthy Eating
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