#009 - Ernährungsrichtlinien im Wandel – Fortschritt, Bias und was wirklich zählt

from Energy Reset – Gesundheit als Wettbewerbsvorteil - Der High Performer Gesundheits-Podcast · host gc4hp - Gesundheitscoach für High Performer

Neue Dietary Guidelines in den USA sorgen für Diskussionen: Ultra-Processed Foods werden klar benannt, tierische Proteine nicht mehr verteufelt. Doch was bedeutet das wirklich? Ist das Fortschritt – oder nur ein Wechsel des Bias? In dieser Episode spreche ich über: die neuen U.S. Dietary Guidelines den Einfluss von Politik, Systemen und Lobbyinteressen die Rolle der DGE in Deutschland warum Empfehlungen für „Gesunde“ in der metabolischen Grauzone problematisch sind und warum Nährstoffversorgung wichtiger ist als Ideologie Mein Fazit: Weniger Pseudo-Food. Mehr echte Nährstoffe. Mehr Individualität statt Durchschnitt. Challenge – Müdigkeit verstehen – Energie gezielt zurückgewinnen. https://www.gc4hp.de/ursachen-von-muedigkeit-challange Online 1:1 Gesundheitscoaching https://www.gc4hp.de Kostenfreier Cholesterin Compact Kurs – Online https://www.gc4hp.de/cholesterin-compact-kurs Podcast – Energy Reset: https://linktr.ee/gc4hp Musik performed by Eveyln Christine Helbig https://www.evelyn-helbig.de

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