009: Feeling Energy That Isn't Yours? How to Release It & Reclaim Your Energy (For Empaths & Intuitives)

Are you constantly feeling overwhelmed, anxious, or emotionally drained – and you're not sure why? You may be picking up energy that isn't yours. In this episode of Spirit and the Medium, psychic medium Jennifer Knapp breaks down what it really means to absorb other people's energy, why empaths and highly sensitive people are more prone to it, and how to release negative energy that doesn't belong to you. If you've ever experienced sudden mood shifts, unexplained anxiety, emotional overwhelm, or felt exhausted after being in crowded places like stores, workplaces, or public spaces, this episode will help you understand what's happening on an energetic and spiritual level. You'll learn: How to tell if you're feeling energy that is not yours Why empaths, intuitives, and spiritually open people absorb energy Simple and effective techniques to release чуж energy and emotional heaviness How to ground your energy and protect your aura A step-by-step practice to send energy back and transmute it into love How to call your energy back and restore your energetic balance Easy tools for spiritual protection, energy clearing, and emotional boundaries Jennifer also shares real-life experiences as a psychic medium, including how quickly energy clearing techniques can shift your emotional state – even in busy, overwhelming environments. This episode is perfect for anyone on a spiritual awakening journey, developing their intuitive gifts, or learning how to manage empath abilities without burnout. Your sensitivity is a gift – but without energetic boundaries, it can become overwhelming. Learn how to protect your energy, release what isn't yours, and come back into alignment with yourself. To connect with Jennifer and other trusted Mediums, visit us at The Modern Medium: https://themodernmedium.ca/