009: How can I make sure that the scale goes down tomorrow?

In this episode, Julia discusses how to prevent the scale from going up and the importance of fair expectations in weight loss, including how  "A new low on the scale is usually a preview of what's to come when you stay the course."She explains why daily weigh-ins are irrelevant and how the scale is not a measure of fat loss in the short term - but instead, how to use your daily weigh ins to read a pattern and trend in your weight loss journey long-term.Instead, she encourages listeners to focus on making decisions that align with their long-term goals and to think about the inputs they can control, such as nutrition and habits. She also introduces the concept of future self-thinking and how it can help in making choices that serve our future selves.00:00Introduction02:22The Frustration of Scale Fluctuations06:18Understanding Calorie Deficit and Fat Loss08:09The Inability to Control the Scale13:47Future Self-Thinking and Acts of Service18:26Creating Fair Expectations for Weight Loss22:22Taking Ownership of Inputs and Future Self25:53Conclusion🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia