EPISODE · Nov 12, 2015 · 33 MIN
009: How to Have More Energy
from Taking Charge with Dr. Ann Vertel
Do you know how to have more energy? More mental energy? Nope, it's not caffeine and more sleep (although more sleep is awesome!) It's all about discovering and enhancing your energy sources based on your own, personal temperament. In this episode, I give you a 10-question energy quiz to help you determine how to get more energy.
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009: How to Have More Energy
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