EPISODE · Nov 20, 2018 · 37 MIN
009: How To Know When To Reverse Diet
from Biceps After Babies Radio · host Amber Brueseke
Send us Fan MailThe goal with reverse dieting is to slowly work to increase your calories from a deficit to maintenance levels which will allow you to maintain your weight loss long-term, while eating more food. Find show notes at bicepsafterbabies.com/9 Follow me on Instagram!
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009: How To Know When To Reverse Diet
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