009: How to Stop Comparing and Be Happy

We all fall into this comparison trap no matter how much we know we shouldn't. Whether it's with your body, career, or where you are in your life, its something we all have to continually work against. In this episode I'm sharing my own struggle with comparison and ways I've learned to fight against it. 

In this episode I'm talking about:

• My own struggle with confidence and comparison 
• The double guilt of knowing its wrong but still doing it
• How I won the battle with loving my body and myself
• What I do to continually work against comparison
• The weight you're carrying around that has nothing to do with the scale

Let's dive in!

If you haven't already hop over to episode 7 to hear more about my thoughts on boundaries.

http://jgofitlife.libsyn.com/lets-talk-boundaries

I would love to know if this helped you or any tips and tricks you have when you feel caught in the comparison game!

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