009: How to Stop Comparing and Be Happy

from Confidently Uncomfortable · host J.GO

We all fall into this comparison trap no matter how much we know we shouldn't. Whether it's with your body, career, or where you are in your life, its something we all have to continually work against. In this episode I'm sharing my own struggle with comparison and ways I've learned to fight against it. In this episode I'm talking about: My own struggle with confidence and comparison The double guilt of knowing its wrong but still doing it How I won the battle with loving my body and myself What I do to continually work against comparison The weight you're carrying around that has nothing to do with the scale Let's dive in! If you haven't already hop over to episode 7 to hear more about my thoughts on boundaries. http://jgofitlife.libsyn.com/lets-talk-boundaries I would love to know if this helped you or any tips and tricks you have when you feel caught in the comparison game! Connect with Jordan: https://www.instagram.com/jgofitlife Apply to be a part of my signature 12-week program, Body Confident Blueprint waitlist: https://www.jgofit360.com/body-confident-blueprint Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

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This episode is 26 minutes long.

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This episode was published on November 5, 2019.

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