009 - How to Train for Skill, Aesthetics & Longevity w/ Rod Cooper

Rod Cooper is a movement coach, a movement practitioner and the founder of The Movement Collective - a movement and mobility space in Newcastle, Australia. In this episode we chat about balancing training for both skill and aesthetics, how to learn acrobatics and tricks through tactical deconstruction and using proper progressions, intelligent injury recovery strategies to help you get back into training in the least time possible, the skill of being coachable, and so much more.