EPISODE · Mar 13, 2026 · 16 MIN
009. 焦虑来敲门？用CBT和它正面对决
from 一页珠珠One Page · host Xylia Wong
焦虑是正常的，它是人类情绪系统的一部分，偶尔的焦虑甚至是有用的——它能推动你准备充分，认真对待重要的事。CBT想帮你做到的，是重新校准你大脑的报警器——让它在真正有威胁的时候响，而不是每隔五分钟就触发一次全员警报。
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009. 焦虑来敲门？用CBT和它正面对决
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