009　結局、自己肯定感だよね

誕生日が来て人生を振り返ってみるとどんな時も、自己肯定感と自尊心がキーな気がしてきたよ。自分で自分を責めたり傷つけたりするのはそろそろおしまいにしよう。どんな自分でも自分が受け入れてあげなければ行く場所なくなっちゃう。評価は他人に任せて、自分は全肯定で行くと決めたのです。（これが一番難しいのよね）がんばれわたし！　がんばれみんな！

Episode metadata supplied by the publisher feed · Published Aug 11, 2025

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009　結局、自己肯定感だよね

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