EPISODE · Dec 18, 2023 · 30 MIN

009// Mach Dir weniger Stress

from Mach´s Dir selbst - Dein Podcast für Figur, Hirn & Herz · host Karolina Kaiser

In dieser Podcast-Folge versuche ich das komplexe Thema Stress einfach zu erläutern. Warum ist dieser Satz "Mach Dir weniger Stress" nicht nur wenig hilfreich, sondern auch in vielen Fällen unmöglich. Kann man die Stress-Reaktion steuern oder zumindest beeinflussen? Sind Meditationen und Yoga wirklich gute Tools? Wovon hängt das Stressempfinden wirklich ab? Gibt es gute oder schlechte Stressoren und braucht es wirklich einen echten Auslöser? Kann man sich Stress angewöhnen? Stress ist ein sensibles Thema und es gibt meiner Meinung nach nichts schlimmeres für einen Menschen, wenn dem lapidar und flach mit Floskeln begegnet wird. Mehr von mir: Website: ⁠⁠⁠⁠⁠⁠www.karolina-kaiser.de⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@karo_klar⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠@karoklar⁠⁠⁠⁠⁠⁠

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This episode is 30 minutes long.

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This episode was published on December 18, 2023.

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