009. Marta Puchán. La importancia de la fuerza en mujeres

from Hacia lo Salvaje I Viajes Naturaleza Ecofeminismo

Aburrida de las clases del gimnasio empecé a buscar algo nuevo, diferente y retador. Lo encontré, se llamaba Crossfit. Gracias a ello empecé a entender la importancia que tiene entrenar la fuerza para las mujeres. Marta Puchán, es graduada en medicina y entrenadora deportiva especializada en Crossfit y Halterofilia. Ella te va a explicar con detalle porque entrenar la fuerza es tan importante para tu salud de hoy y la de mañana. Además te explicara la magia de este deporte que engancha a todo el mundo, tenga el perfil que tenga. No te pierdas este episodio porque estoy convencida que va a ayudarte a mejorar tu bienestar. Nos escuchamos la semana que viene, mientras tanto espero que sigas tu camino Hacia lo Salvaje.

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This episode was published on September 30, 2019.

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