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#009 Méně spánku pro lepší výsledky?

EPISODE · Mar 19, 2021 · 32 MIN

#009 Méně spánku pro lepší výsledky?

from Medici Boni Podcast

Touto epizodou zahajujeme minisérii o spánku-neustále aktuálním tématu pro všechny studenty i lékaře. V epizodě rozebíráme mimo jiné zajímavou studii, která zkoumala souvislost mezi kvalitou spánku studentů farmaceutické fakulty a jejich prospěchem. Možná vás překvapí, jaké jsou její závěry. Bavíme se taky o různých spánkových typech, vlivu nedostatku spánku na kognitivní kapacitu, spánkové hygieně a jejích zásadách.

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#009 Méně spánku pro lepší výsledky?

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How long is this episode of Medici Boni Podcast?

This episode is 32 minutes long.

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This episode was published on March 19, 2021.

What is this episode about?

Touto epizodou zahajujeme minisérii o spánku-neustále aktuálním tématu pro všechny studenty i lékaře. V epizodě rozebíráme mimo jiné zajímavou studii, která zkoumala souvislost mezi kvalitou spánku studentů farmaceutické fakulty a jejich prospěchem....

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