009: Mindful Eating + Energy Healing to Heal Your Body with Nia Carrillo

“I’m not going to be able to really help my clients & serve other women if A. I’m treating my body poorly, & B. Feeding it things that don’t necessarily serve it in any way physically or spiritually.” - Nia’s Carrillo Nia Carrillo is a degreed Holistic Nutritionist and Energy Healer that specializes in helping women transform and love their body without stressing over the scale or food. In this episode you’ll hear: Mindful eating: ditch dieting, the scale, & calorie counting Improving self confidence by healing childhood trauma Energy healing to heal the body, improve health, & lose weight Plant-based eating for optimal health Thoughts on alcohol from a Holistic Nutritionist & Holistic Health Coach Putting pleasure & self love back into our eating & movement experience Nia Carrillo’s Offering: Online community Shine comes with a free 3-day trial: www.soulistichub.com and is $29/mo after 1:1 Coaching Nia’s Awaken My Soul Book & Resource Soulection: Intuitive Eating by Evelyn Tribole A Course in Weight Loss by Marianne Williamson Nutrition For Your Intuition by Doreen Virtue Episode #175 of Highest Self podcast: Why I Don’t Drink with Sahara Rose Connect with our guest Nia: Instagram: @eclectic.wellness Website: www.eclecticwellnessSD.com Connected With Me!: Melissa's IG: instagram.com/melissa_mcewen Melissa's Website: awakenmysoulcoaching.com Loved this episode? Share it & leave us a review on iTunes!