009 - Nutrition and Diet Ch I - The Science of Nutrition

Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams